Lateral Lunge With Reach
Standing with your feet together, take a step out to one side and bend at the knee, lowering your body while reaching to the floor with your hands. Make sure that when you step out both feet are facing straight forward and that the foot on the bent leg isn't turned out. Lower yourself only to where you feel comfortable, but challenge yourself to go lower as you improve. Push off the outside foot and bring your feet back together into the standing upright position with perfect posture. Perform three sets of 15-20 repetitions per side. Again, as your strength increases you can increase the difficulty by adding a weight.
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